Empathy comes naturally to children: study (Reuters)

Reuters - When children see others in pain, their brains respond as if it were happening to them, U.S. researchers said on Friday.

Many of us have heard the saying "you are what you eat". That being said take for example a 3 hour golf game, many of us tend to overlook a key component that tends to either give us a good game or a lousy one, nutrition. Nutrition tends to be an overlooked component when it comes to the sport of golf. Many athletes in other sports have been advised to eat more nutritious meals for improved sports performance; golfers pay very little attention to their diet. Perhaps because golf is looked as a relaxed slow-moving activity that does not tax the energy systems that other sports such as baseball or hockey do.

It seems that the advantages of healthy eating habits have not been fully appreciated by golfers. Dietary habits have a profound effect on ones performance on and off the course. zinc gluconate dosages reviews side effects for example that the average round takes approximately 227minutes to complete, and that the player walks an average of 9000 meters. Research also suggests that the average player expends about 2000-2500 calories during a round of golf. With these facts in mind a player must eat adequate amount of pre-game carbohydrates, proteins, and fluids to achieve optimal performance.

One should begin eating a low glycemic pre-game meal consisting of dairy foods, lentils, legumes, apples & other deciduous fruit, pasta, nuts, high-fiber bran, dried beans, which can easily be digested. This will give you sustained energy throughout the round, and prevent any mental or physical fatigue that we often feel when we exercise on an empty stomach. A player will always want to finish the round strong and not feel drained, better nutrition is a vital key that gives one the competitive the competitive advantage.

RUI ROSARIO is a golf conditioning coach and kettlebell instructor based in Oakville, Ontario, Canada. He is the author of Back9Strength: The Most Comprehensive Fitness Training Rolodex. Rui has been involved in strength & conditioning training for 6 years, and has enjoyed test driving a variety of training modalities over the years. Through the years he has developed a unique blend of kettlebell lifting, bodyweight exercises, yoga, and core conditioning in order to enhance your athletic performance, correct imbalances, and maximize your golf performance. Rui has helped many amateur and professional golfers improve their golf fitness and conditioning as well as recover from injuries.